San Jose Pilates Classes:
The soothing, stress-
doesn't just burn
Soothes body pain, helping you feel
relaxed and free
Creates mental clarity & calm
Transforms your body to be flexible,
balanced & coordinated
Read on for details or call us now 408.268.6639
The Pilates movements are easy on the
joints, and strengthen your muscles.
This means you get a body toning
workout that doesn't leave
you with aches and pains.
In fact, you'll leave feeling
more refreshed than when
Pilates works with movements that correct posture, soothe over tightened muscles, and restore your body to a naturally vibrant state. Because of this, many people are able to recover from aches and pains they've had for decades.
But even if you don't have chronic pain, your body is guaranteed to feel more vibrant and energetic after the first couple of weeks.
You'll perform very conscious movements in Pilates that will connect you more deeply with your body. The result? You'll naturally act in a way that uses less energy, increases flexibility, and avoids pain in everyday tasks.
You'll also work closely with your breath, creating a tranquil aura through every class. But this peace doesn't stop when you leave. It stays with you, helping you live a stress-free life.
Pilates is one of the few fat-burning activities that doesn't ex-
clude any age group.
Because the movements are gentle, and follow your body's
natural inclinations - it's great for anyone wanting to tone up,
and for those of us who need an exercise that's easy on the
We currently offer these 4 types of Pilates classes:
Injury Recovery / Rehabilitation Classes
Classes for Seniors Only*
(*Seniors can join any class, but if you feel more comfortable with your
age group the option is available.)
to get started?
Call us now!
You'll speak with one of our kind staff who will answer any questions you have, go over schedules and logistics, and get you started on your first class.
Can't wait to see you soon, and help you enjoy the incredible benefits of our Pilates classes.